Homemade Granola Bars


As I mentioned on Monday, we are prepping for a winter hiking trip, so I’ve been trying to come up with some homemade snacks to bring along.  I wouldn’t want the troops to get hungry on our fun, little adventure.

While the girls busied themselves in the playroom yesterday, crafting all kinds of Valentine goodness, I messed up the kitchen a bit and came up with this granola bar recipe.  We all sampled the granola bars last night for dinner and agreed the test was a success.  Enjoy!

In a large bowl, mix together the following ingredients:

3 cups rolled oats

1 cup whole wheat flour

1 cup unsweetened shredded coconut

1 teaspoon baking soda

3 tablespoons seeds of your choice (I used Garden of Life’s Super Seed, but you could use flax seed, chia seed, etc.)

1/3 cup brown sugar

3/4 cup unsweetened dried bing cherries

3/4 cup unsweetened dried cranberries

Then, in a saucepan over medium heat,  mix together:

2/3 cup honey

1/3 apple sauce

Once the honey and applesauce mixture is combined, remove from the burner and mix in 1 teaspoon vanilla.

Pour the honey/applesauce/vanilla mixture over the dry ingredients and mix until well incorporated.  Line a 13X9 baking dish with parchment paper.  Pour the mixture into the pan and pat down firmly.  Bake at 325 degrees for 20 minutes.  Allow to cool for at least 20 minutes before removing from the pan.  Cut into bars.  Enjoy!


*A note about all my recipes:  I use all organic ingredients, local when available.  I use non-homogenized milk, and all of the dairy we use is from animals raised on pasture. I also use oils that are non-GMO verified.  All our meat is raised locally on organic feed, and our beef is grass-fed, grass-finished.  All our spices and cane sugar are fair-trade certified and purchased through a cooperative.

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