holistic

Vegan Soap Recipe No. 2

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During this time of uncertainty, I have found myself falling back upon activities and projects that brought me happiness in the past.  One particular task that seems to always give me a sense of peace is soap-making.  There is something about the slow process, the circular motion of mixing, and the smells of oils wafting throughout the kitchen that puts my mind at ease.

What I look forward to most is that hopefully by the time this batch of soap is cured, we will be out of the quarantine and basking in the summer sunlight with our friends and family members.

This go-round I decided to try throwing a new fat into the mix…shea butter.  I love the smooth, creamy texture the shea butter gave to this soap and I cannot wait to see how it feels on the skin! I also wanted to try to bring some summer love to this batch, so I sprinkled some dried calendula pedals (from last year’s garden) onto the top of the soap before curing.

I hope you enjoy this recipe, and I look forward to sharing more at-home projects with you throughout this strange time in our world’s history.  Be safe and be well, friends.

Vegan Soap Recipe No. 2

5 cups distilled water

12 oz lye

10 cups organic unrefined coconut oil

2 cups //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=makofahom-20&marketplace=amazon&region=US&placement=B07S9H5BYG&asins=B07S9H5BYG&linkId=fd80223b29de721b03c43d397b4e75a5&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff” data-wplink-url-error=”true”>organic shea butter

Essential oils of your choosing (if desired)

Brazilian clay of your choosing (if desired) (I used yellow Brazilian clay in this particular batch.)

*Before you get started, please know that making soap with lye can be very dangerous.  You MUST be sure you are wearing proper gloves and eyewear at all times, and you must be in a well ventilated room!  

Step 1:  In a large stainless steel bowl, carefully stir the lye into the distilled water.  Stir continuously until all the lye is dissolved.  (This mixture can rise in temperature to almost 200 degrees, so again, proceed with caution.)  Allow the lye-water mixture to cool to 75 degrees.  This can often take several hours.

Step 2:  Warm the coconut oil and shea butter in a stock pot until it becomes liquid.  Remove from the heat and allow to cool to 80-85 degrees.

Step 3:  In a very slow and steady stream, carefully add the coconut oil and shea butter to the lye-water mixture while stirring constantly.

Step 4:  Once all the coconut oil and shea butter has been added, I use an immersion blender to get the soap to reach trace phase (the consistency of a thick honey).

Optional Step:  If adding essential oils, blend the oils in at this time.  And if adding clay for coloring your soap:  mix a tablespoon of clay with .25-.50 mL of your chosen essential oil.  Partially mix the clay into the soap mixture so it streaks.

Step 5:  Pour mixture into soap molds.  Cover with plastic.  I then place lots of old beach towels on top of the plastic wrap to help insulate the soap.

Step 6:  Allow your soap to remain insulted for 3-4 days.  Then remove the soap from the molds, cut the soap (if necessary), and place on a cooling rack.

Step 7:  Allow your soap to cure on the cooling rack for at least 2 months before using.

Retreat

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Despite the grey, drab day, my girls and I were teeming with excitement last Wednesday as we slowly drove down Rockton Road, where the path before us turned from asphalt to crunchy limestone gravel beneath our tires.  We knew we were nearing our destination.

Coming into focus on our right was the farm that we visited many times in the past.  That wonderful place where naturally and ethically grown produce and animals thrive, and people aid in that growth with so much vibrancy and respect for Earth and what she provides for us that it is truly inspiring.

But this was not our final destination this afternoon.  Today we were venturing to a new space on the property of Angelic Organics.  Today we were lucky enough to visit the new Angelic Organics Lodge, nestled on the north side of Rockton Road on a gorgeous limestone bluff.

This space was beyond what I envisioned.  We walked through the entrance of this newly renovated space and quickly found ourselves standing on a deck overlooking an expansive oak savannah.  A muskrat scurried into the bend of Kinnikinnick Creek that lay before us, and we could hear nothing but the sound of the wind blowing through the trees, and the birds chirping happily in anticipation of warm spring weather soon to come.  The quiet of this space was so pleasantly overwhelming.  Such a change from the busy sounds of the city that we are often engulfed by on a daily basis.

Inside the walls of the lodge itself were lovely bunk rooms, a commercial kitchen, and a stunning dining hall that boasted a gorgeous stone fireplace.  And perhaps my favorite part of this building was the floors.  The flooring was made with craft paper, glue, water and then sealed with a water-based finish.  It was simply stunning!

This summer the lodge will be the home of Angelic Organics Learning Center’s Overnight Farm Camp, but the best part is, this space is not just for kids!  The lodge will host family weekends, adult farm camp, and even a weekend wellness retreat, complete with farm yoga.  Yes, please!

And if seeing the new lodge was not enough, our afternoon concluded with a chance to see baby goats, newly birthed on the farm.  And not just see them, but hold them, snuggle them and just love on them for quite some time.  It was the absolute best!

I invite all of you to check out the Angelic Organics Learning Center website for more information about all of their amazing programs.  The staff there is beyond words, and they are so helpful in answering any questions you may have about their workshops, camps, and more.  We are so blessed to have a space such as this in our area!

10 Years

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This year marked a pretty big milestone in the Fagan house.  This Thanksgiving was our tenth year hosting our favorite of all holidays.  We love Thanksgiving because it is a time to truly appreciate family, without the distraction of gifts and other commercial nonsense, and to simply feast upon Rumi’s words to “today, let us swim wildly, joyously in gratitude.”

This year I tried to fully embrace these words, because even though the people who physically sit around our table have changed drastically these last few years, there is still so much for which our hearts can be thankful.  It can be so easy to focus on Loss and fall into his grip because it often feels as if he is just waiting there at the ready to close his fingers around us.  But instead, this year I chose to reflect upon all the joy that has filled our dining room over the course of the past ten years.  Change and loss are definite parts of life, but on this day of thanksgiving, I chose to allow myself to be filled with joy, and love, and gratitude.  For it is all about perspective isn’t it?  Choosing a positive lens through which to look at the world can be so powerful and life changing.

More Than a Party

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A few months ago, while nestled in my bed reading an issue of my favorite magazine, Taproot, I happened upon a lovely little piece written by Amanda Riley about a gathering called a “Swap Party.”  The concept and spirit behind this type of affair really intrigued me and I knew that I someday wanted to host such an event.  I mentioned the idea to my neighbor, Sarah, who was not only on-board to co-host this swap, but she seemed to be just as passionate as I was about how amazing such a function could be.

This past weekend, we held this get-together celebrating all things handmade and homegrown, while also honoring community.  Most women at our gathering had never met prior to this evening, but there was so much magic around the table as this community of makers each showcased her unique strengths and talents.

It seems the news and social media are just exploding lately with all the ways we are different.  Separate.  But what about all those entities that bind us?  Crafting and cooking, yes.  But, those heart felt discussions sharing our experiences of love and loss as well.  Today, let us focus on those things that unify.  It is so much more liberating to search for ways to build the bridges of community than to find ways of destroying them.

Create

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String Art

I have been thinking deeply lately about the notion of creating.  In a world of increasing destruction and devastation, the simple act of creating something, creating anything really, is cathartic.

At our homeschool co-op I teach a writing and an art class.  Looking upon my students yesterday while they wrote, while they constructed, while they created, I was reminded of the deep power that lies within creation.  Bringing something to life that did not exist before is profoundly powerful.  Whether you decide to sit down and color in a coloring book with your toddler, doodle a poem on a cocktail napkin, or intricately knit a quilt, the act of creating holds great magnitude.  I truly believe that in creating we help to spread a bit of positive energy and love into the world.  And honestly, I think we could use a bit of both right now.

So, this weekend I encourage you to create.  Whether it is a gourmet meal for your family, or a cute little stick figure on the back of your grocery list…create something.  Create anything.  Use this as a chance to shrug off just a bit of the negativity that often weighs heavily upon our shoulders.  Create.  Release.  Repeat.

Happy weekend, friends.

Recharge

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A while back a friend said to me, “In an airplane emergency, first you must put on your own oxygen mask, then help those around you. Have you put on your life mask first?”

Since December, I have diligently tried to remember to practice self care as a means of improving my own life, and also the lives of my family members. This has been a difficult task for someone like me. Someone who often says yes to everything others ask, without any thought as to how this decision will impact me on a personal level.  Someone who puts the thoughts and feelings of others before my own.  Always.

Last week we ventured to the Northwoods of Wisconsin for a family vacation, but also for a personal recharge. While Up North this year, I tried to carve out some “me time,” where I could breathe in the positive energy around me, and release any toxic, negative energy that was holding me down.

I ended up finding time in the early morning hours, while my family still slumbered. The sun cast a faint glimmer upon the mirror-like surface of the lake, while the frogs and toads sang me a melodious tune. I found myself in the many green spaces on the property, pulling weeds and tending to the small plants that managed to survive the feast of the nearby deer. With my hands beneath the soil, I could feel the energy of the Earth pulsing through me, filling me with a profound sense of peace. It was during these moments that I felt connected, not only to the Earth, but also to those in my life whom I have lost and to the God who placed me here at that moment to embrace the spirit of my surroundings.

Yes, these moments of recharging my mind, body and spirit have proven to be my life’s saving grace. And for that, I am so very grateful.

Home

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The last few weeks have kept us very busy with a variety of DIY projects around the house.  With the absolutely beautiful weather gracing us, my girls and I decided to take advantage, move school outside most days, and just get after it.

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We first needed to fashion a new table for our deck.  Our old table, after weathering many a Midwestern winters, had finally called it quits and we needed another piece on which all of our summer family dinners could take place.  I happened to find a local woman who was selling barn wood, so we ventured to her barn and listened to a wonderful story of a Swedish family who immigrated to the Rockford area with hopes of building a family farm.  They bought property on the corner of Baxter and Mulford Roads and there constructed a home in 1902.  Later, in 1903, they gathered with neighbors to build a barn in which to begin their farming venture.

We brought home three 10-foot boards, washed them, and ran over them once with some sandpaper.  I then applied three coats of //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=makofahom-20&marketplace=amazon&region=US&placement=B000C011CE&asins=B000C011CE&linkId=96a4608fd8c32411f7f8bbe7d4f64747&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff“>an exterior marine polyurethane to all sides of each board.  I connected the boards with 2 x 4’s in order to create a removable table top that I can bring inside during the winter months.  I then created “table legs” using cinder blocks.  I was so thrilled once the project was complete because I was able to craft a one-of-kind ten-foot table to entertain upon for under $100.

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My girls and I also got busy building a backyard washing station. While visiting Koviashuvik Living School in Temple, Maine last August, I was struck by all the ways in which the Knapp family used seemingly random household objects to craft “new” devices to serve a very sustainable purpose.  Our washing station is not completely sustainable, as we do plan to start our washing process with city water from our home, but our hope is to eliminate one avenue of waste through this process.  (And keep my kitchen cleaner too!) Each garden season we are faced with what to do with the dozens upon dozens of 5 gallon buckets filled with dirt-caked veggies that make their way into our kitchen.  Enter…our OUTDOOR veggie washing station 🙂

We had a random cement slab that was found in our yard when we bought our house and it has been milling about under a tree ever since.  So, with much assistance from my strength-and-conditioning-coach hubby, we moved the cement slab near our backyard water spigot.  I used the old legs from our outdoor table we had just scraped, and attached them to a countertop my dad had just removed from his basement during a remodel.  I then placed a washtub next to the table, with a bucket beneath the drain.  We plan to plug the washtub, dump in our muddy produce, and fill the tub with our nearby hose-water.  Once all the veggies have been scrubbed clean and placed in a strainer on the table, we can drain the tub into the bucket and then use that greywater to water our plants with.  And all of this will happen outside, and now only gloriously clean veg will make its way into my kitchen.

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And last, but certainly not least of our DIY adventures of late, I have created a spot in the garden entirely for me.  I moved around some aimless pieces that had been littering our property and used them as the basis for this new space.  I then crafted prayer flags and stitched each stitch with a heartfelt intention.  So here I stand to greet my morning, in my very own corner of the garden, setting positive intentions for my day.

Wishing you all a productive, yet peaceful start to your week.

 

 

In Gratitude

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Awhile back, I use to post trinkets of thanks each week.  I felt that in expressing my gratitude I was able to put positive vibes out into the atmosphere, and illustrate that it is often those seemingly minuscule or insignificant items or events that end up constructing a full life.

So, after a four year hiatus, on this 13th day of April, I am so very grateful for…

~a new computer and refreshed space in which I can write.

~Apple Support and their aid when this non-techy gal tried to set up the above mentioned computer. Whew.

~my seven year old, who led me through on the of the best yoga sessions of my life.

~this new book by Ashley English, and the fabulous recipes it contains.  Many of these recipes are sure to find themselves on my kitchen table in the very new future.

~a freshly mulched garden. (And yes, that is a glass of wine on the fencepost.  One needs some mode of relief from the back pain of hauling said mulch, right?)

~several days with family this upcoming weekend—sure to be filled with farmer’s markets and swimming, farm-fresh food and tasty cocktails, laughter and tears.

Homemade Vanilla Ice Cream

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After finding my family’s old ice cream maker in my dad’s basement a few weeks back, I decided it was time to test it out again after over 25 years.  The ice cream maker still worked great, and I was so happy to be able to find an excuse to make homemade ice cream in the middle of winter 🙂

Homemade Vanilla Ice Cream

3 cups organic half and half

1 cup organic heavy whipping cream

1 cup organic sugar

8 organic egg yolks

2 teaspoons organic vanilla extract

Place the half & half and whipping cream in a large saucepan over medium heat, stirring frequently.  Mix the sugar into the egg yolks.  Once the half & half and whipping cream have reached a simmer, temper the eggs with the mixture.  Continue to stir the custard mixture over medium heat for 5-8 minutes.  Remove from heat and allow to sit for 30 minutes.  Add the vanilla extract and refrigerate until cool.  Pour into an ice cream maker and follow the manufacture’s instructions.  Enjoy!

Variations:

Chocolate Ice Cream:  Add 1 1/2 cups organic cocoa powder to the cream mixture and then simmer.

Pistachio Ice Cream:  Replace the organic vanilla extract with organic almond extract.  Then add 1 1/2 cups chopped pistachios once the mixture is cooled.

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Social

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My girls and I have found a new love:  ceramics.  We happened upon a class that had some open seats and immediately we knew it was a match made in Heaven.

A common misconception of homeschooled-children is that they lack socialization.  My experience (be it only a brief one and a half years so far) has illustrated to me that the exact opposite is actually true.  Not only do my girls interact with children their own age while at homeschool co-op, through sports and camps, and during their involvement in scouts, homeschooling allows time for my girls to interact with those much younger and older than them.  My girls love helping out with the little bitty ones when they are at the YMCA or at co-op, and they also cherish the moments they get to spend with residents of their great grandmother’s retirement community.

Our new-found ceramics class has also offered my girls a wonderful opportunity to, not only learn a wide array of artistic techniques, but also interact with a lovely group of ladies of an older generation.  My girls love listening to their stories, and watching their experienced hands craft the most beautiful pieces of art.  Our time spent in the studio on Tuesdays with these women is definitely a life experience for which I am so very grateful.