With winter now fully upon us, my family and I have found ourselves battling some stuffy noses and sore throats. We try to open up our mornings with a smoothie, and drink tea throughout the day, but I just began to feel that I needed to mix it up a bit and try something new in order to add an extra layer of immune support to our diet. Enter elderberries.
Elderberries act as a wonderful boost to the immune system, while also imparting a unique currant-like flavor to a dish. I have drunk tea infused with elderberries in the past, but again, I craved a change up of some sort. I got just that while at co-op a few weeks ago when a dear friend shared a fabulous lunch idea she often prepared for her children: elderberry gelatin. I just loved her idea because not only would this snack offer the immune support of elderberries, but also the unique health benefits of quality gelatin.
Well, this week I took my friend’s idea, ran with it, and crafted an elderberry gelatin parfait. I served it as “dessert” for dinner this week and my family gobbled it up. (Even my eldest daughter, who has a strange fear of gelatin (“I just don’t trust something that moves around like that on your spoon,” is her famous saying. :), gave the dish a whirl. I hope you and your family enjoy!
Elderberry Gelatin Parfait
Bring 2 cups of water to a boil. Once the water reaches a boil, turn off the heat, add 1/4 cup dried elderberries to the water, cover the pot and allow to steep for 15-25 (depending on how strong you would like the elderberry flavor).
While the berries are steeping, mix 4 tablespoons gelatin in 1 cup of cold water.
After the berries have steeped, strain out the berries using a fine mesh strainer. Then add 1/3 cup honey to the elderberry-infused water.
Slowly add the hot water-elderberry-honey mixture to the cold water-gelatin mixture, whisking continuously while doing so. Pour into a shallow dish and place in the refrigerator until set.
When it is time to serve, pour 1 cup heavy whipping cream in a bowl and beat until soft peaks form. Then cut the gelatin into small squares and alternate layers of gelatin and whipped cream in a small dish. Enjoy!
*A note about all my recipes: I use all organic ingredients, local when available. I use non-homogenized milk, and all of the dairy we use is from animals raised on pasture. I also use oils that are non-GMO verified. All our meat is raised locally on organic feed, and our beef is grass-fed, grass-finished. All our spices and cane sugar are fair-trade certified and purchased through a cooperative.
That sounds and looks amazing! Where do you buy the dried elderberries?
Jacki, you can buy them on Amazon. Just click on the link in the post, and you will be brought right to them 🙂