A few years ago, while attending the Mother Earth News Fair, I was lucky enough to attend a seminar led by herbal guru Rosemary Gladstar (I chronicaled our trip here.) She was such a wonderful speaker: so brilliant in her knowledge of adaptogenic herbs, but also incredibly entertaining and funny. My favorite part of her presentation was when she was speaking of the incredible health benefits of ashwagandha root and hawthorne berry. She said, “If you love your spouse and want to share many, many years with him/her, be sure you both consume ashwagandha and hawthorne berry daily. If you don’t, save it all for yourself.” (!)
Ms. Gladstar discussed many different ways of consuming adaptogentic herbs, but I was particularly drawn to her idea of “energy balls.” I played around for some time with what combination, and which ratios of those ingredients, work best for our family. Below is the recipe we have used in my family for about a year and a half now.
These herbal energy balls are great to have as a daily snack, or if you need to grab a quick bite on your way out the door in the morning. I hope you enjoy!
Herbal Energy Balls
32 oz. organic peanut butter
32 oz. local honey
2 cups organic unsweetened coconut
1/3 cup plus 1 tablespoon gotu kola powder
1/3 cup plus 1 tablespoon rhodiola root powder
1/3 cup plus 1 tablespoon ashwagandha root powder
1/3 cup plus 1 tablespoon hawthorne berry powder
Mix the peanut butter and honey in a large bowl. Then add the herbs and mix to the best of your ability. (The mixture will grow very hard to stir. Don’t worry, this will be resolved when you add the warm coconut.) Then toast the coconut in the oven until it is golden brown. Add the warm coconut to the peanut butter/honey/herb mixture. Mix thoroughly. Add the chocolate chips and stir until combined. Roll into one inch diameter balls and store in the refrigerator until consumption. These will last in the refrigerator for several weeks. Enjoy!
*Note: I order all my herbs through Mountain Rose Herbs.