Herbal Energy Balls


A few years ago, while attending the Mother Earth News Fair, I was lucky enough to attend a seminar led by herbal guru Rosemary Gladstar (I chronicaled our trip here.)  She was such a wonderful speaker:  so brilliant in her knowledge of adaptogenic herbs, but also incredibly entertaining and funny.  My favorite part of her presentation was when she was speaking of the incredible health benefits of ashwagandha root and hawthorne berry.  She said, “If you love your spouse and want to share many, many years with him/her, be sure you both consume ashwagandha and hawthorne berry daily.  If you don’t, save it all for yourself.” (!)

Ms. Gladstar discussed many different ways of consuming adaptogentic herbs, but I was particularly drawn to her idea of “energy balls.”  I played around for some time with what combination, and which ratios of those ingredients, work best for our family.  Below is the recipe we have used in my family for about a year and a half now.

These herbal energy balls are great to have as a daily snack, or if you need to grab a quick bite on your way out the door in the morning.  I hope you enjoy!

Herbal Energy Balls

32 oz. organic peanut butter

32 oz. local honey

2 cups organic unsweetened coconut

2 cups organic chocolate chips (We like to use mini chocolate chips.)

1/3 cup plus 1 tablespoon gotu kola powder

1/3 cup plus 1 tablespoon rhodiola root powder

1/3 cup plus 1 tablespoon ashwagandha root powder

1/3 cup plus 1 tablespoon hawthorne berry powder

Mix the peanut butter and honey in a large bowl.  Then add the herbs and mix to the best of your ability.  (The mixture will grow very hard to stir.  Don’t worry, this will be resolved when you add the warm coconut.)  Then toast the coconut in the oven until it is golden brown.  Add the warm coconut to the peanut butter/honey/herb mixture.  Mix thoroughly.  Add the chocolate chips and stir until combined.  Roll into one inch diameter balls and store in the refrigerator until consumption.  These will last in the refrigerator for several weeks.  Enjoy!

*Note:  I order all my herbs through Mountain Rose Herbs.



There are those times when each of us needs a breathe of new life.  When the grind of our day to day tasks feel a bit too heavy to bear, and we need an opportunity for fresh air to fill the fibers deep within our being, giving us a renewed direction and energy to guide us further on our personal journey through life.

This greatly-needed internal recharge took place this past weekend, which I must say was perfect timing for this mama who was trying her best to stay afloat in her desire to maintain a holistic household, while feeling pulled down by the current of a fast-paced, industry-driven society.  Our family made the trek to Lawrence, Kansas and attended the Mother Earth News Fair where we were allowed the wonderful opportunity to interact with over 10,000 like-minded individuals, seeking that same recharge we were so desperately needing.

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Our time was spent learning about everything from primitive drilling skills, to chicken keeping, to fermenting, to non-traditional building methods, and everything in between.

But the most wonderful moment of the weekend came in those last 60 minutes of the fair, when we were privileged enough to listen to Joel Salatin speak.  Back home when my husband or I bring up this name, people look at us with raised eye brows while muttering, “Who?” beneath their breaths.  But at the fair in Kansas, all of these people…

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not only know him, but crowded in amongst one another to listen to him articulate just what it means to be a true steward of the Earth.

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Chills formed on my arms before the presentation even began because the energy in this space was palpable.  The words Mr. Salatin greeted us with were, “It’s lonely out there isn’t it? But look around you today.  It feels a lot less lonely right now doesn’t it?”  Tears brimmed in my eyes at hearing these words because yes, I had recently been feeling so very lonely.  Lonely in my thoughts, beliefs and ways of life.  But looking around this space made me feel so whole again because I am not alone.  Not by a long shot.  There is an entire community of people out there trying their best to live more deeply, trying to raise families in a way in which they tread a bit more lightly on the Earth.  I left Kansas inspired.  I left recharged.  I left anew.

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May each of you feel a sense of rejuvenation and renewal as you move through your week.  Today I leave you with Joel Salatin’s final words of his presentation.  I hope they move you as they did me…

May all your carrots grow long and straight,

and your radishes be large and never pithy.

May the coyotes be struck blind by your pasture chickens.

May all your culinary experiments be delectably palatable.

May the rain fall gently on your fields,

the wind be always at your back,

your children rise up and call you blessed,

and may we all leave the world better than we found it.