Zucchini Bread with No Refined Sugar

I have been playing around with local honey yet again (as I did in this post), and I am happy to say I have worked out a delicious, ambrosial zucchini bread made with no refined sugar.  A while back I shared with you that I discovered my grandpa’s old recipe box and, tucked beneath oh so many recipe cards, I found one card explaining how to replace refined sugar with honey in baking recipes.  Ever since this card’s discovery, I enjoy playing around with recipes to try to make them free of any type of refined sugars.  Sometimes the recipes work great, other times, not so much.  But I am happy to share with you today a recipe in which the sugar-replacement worked, and I think it’s pretty darn tasty!  I hope you enjoy.

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Zucchini Bread with No Refined Sugar

In a medium bowl, mix together:

1 3/4 cups flour

1/2 teaspoon nutmeg

1 teaspoon baking soda

1/2 teaspoon cinnamon

Set this dry mixture aside.  Then in a large bowl, whisk together:

1 1/4 cups honey (I love using this great measuring cup when baking with honey because it allows me to use honey, but not have the sticky mess that normally results when doing so.)

1/2 cup canola oil

2 eggs

1 teaspoon lemon juice

1 to 1 1/2 cup(s) grated zucchini

Next, mix the dry mixture into the wet mixture.  Pour into a greased loaf pan.  (For baked goods like breads and muffins I love using the Pampered Chef Stoneware because the yummies not only bake up great, but it allows for toxin-free baking and the pieces are made in America.  For this recipe, I use this Stoneware Loaf Pan.)  Bake in a 325 degree oven for about one hour, or until a toothpick inserted into the center of the loaf comes out clean.

*Honey tends to burn faster than refined sugar.  For this reason, your bread may brown on the top before the inside is fully cooked.  If you notice this happening, simply cover the top of the bread with foil and then continue to bake.  This will help to prevent further browning on the bread’s top.

Enjoy!

*A note about all my recipes: I use all organic ingredients, local when available. I use non-homogenized milk, and all of the dairy we use is from animals raised on pasture. I also use oils that are non-GMO verified. All our meat is raised locally on organic feed, and our beef is grass-fed, grass-finished. All our spices and cane sugar are fair-trade certified and purchased through a cooperative.

Mom’s Summer Cucumber Salad

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From the time my mom was given her diagnoses, her constant mantra was, “Please make sure you continue to tell our stories.” It was so very important to her that the stories of our family remain alive in our hearts and continue to be told and retold, even after she was no longer with us. During one of my vigils by my mom’s bedside, I assured her that I would indeed continue to tell her stories.   I assured her I would not only share them with my girls, but with anyone and everyone who would listen. Because it is in our sharing of stories that I believe we truly get to know one another, and strengthen the bond that brings us all together in this great big world of ours. And to be honest with you, so many of my memories and stories seem to revolve around the sharing of food while sitting at a table with those we hold dear to us. I have loved sharing my family’s food stories in the past in this blog space, and it is my absolute pleasure to continue. Today I am thrilled to share with you the story of my mom’s summer cucumber salad.

While growing up, when the days seemed to stretch on forever, my sister and I felt compelled to stay outside all day long, riding bikes all over our neighborhood. It wasn’t until the sky began to turn rosey in the west that we would finally venture home, red-faced and exhausted. We would walk into the house, greeted by a cool blast from the air-conditioner, and find my mom setting the table in the kitchen. On these types of hot nights, instead of heating up the kitchen with lots of pots and pans on the stove and in the oven, my mom would always have a series of cool, fresh dishes waiting for us. My very favorite of these dishes was my mom’s cucumber salad. It was always so cool and creamy, yet tangy and fresh. It just tastes like summer.

Mom’s Summer Cucumber Salad

4-6 medium cucumbers

1 white onion

1 cup sour cream

¼ cup apple cider vinegar

1 teaspoon dill weed

salt and pepper to taste

Whisk together the sour cream, apple cider vinegar, dill weed, salt and pepper. Thinly slice the cucumbers and onions. (I use mandoline to accomplish this task because it leaves you with thin, consistently-cut produce.) Pour the sour cream/vinegar mixture over the cucumbers and onions. Mix until combined. Refrigerate until ready to serve. Enjoy!

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First Garden Post of the Season

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Friends, I do believe this is the my first garden update of the summer.  How is this possible?  Oh my.  There is so much happening out there right now that I struggle with where to begin.  Let us begin with the herb garden…

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I am trying out some new herbs in our herb garden this year and, although it appears to be quite “junglish” right now, I am happy with what is coming out of it at this time.

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We are growing lemon balm for the first time this year, and I have begun drying it for tea and some other medicinal salves I hope to make this winter.  Lemon verbena is also new to our herb selection this year, and I have a liqueur in the works right now.  I promise to share the details of this venture as the process nears an end in three weeks. We also grew quite a bit of stevia this season, and this week I ran it through our dehydrator and then our spice grinder.  We now have a fine stevia powder to use in drinks throughout the remainder of summer and into fall.

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Next, along the south side of our house, we have a raspberry bramble that is booming this year in a way I have never seen.  The bees flock to the raspberries each day, and at any given time we can count almost 50 of them swarming the forming fruits.  I cannot wait to see the bounty we receive from these plants this year.

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Our apple trees are actually producing some fruit this year, which is very exciting.  However, the Japanese beetles have slowly began taking them over, and each day I find more and more leaves have fallen prisoner to their wrath.  I fear we may lose all our apples before fall.

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Finally we move into the main garden space where our beans are also finally coming in.  This year we are growing Bountiful, Purple Pod, Golden Wax, and Dragon Tongue (our family favorite) with it’s beautiful purple stripes.

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The extreme amounts of rain this summer have led to some of the tallest tomato plants we have ever had, but unfortunately they bear very few fruits.  My hunch is the cool temperatures this summer have inhibited fruit production on these plants.  My hope is as the temperature rise this week, we may see some tomatoes begin to form.

Thank you for joining me on my first garden tour of 2015!  I promise it will not be long until we venture into the garden again.

Cherry Crisp

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Last week my girls and I, along with my sister, ventured to my in-law’s home and spent the afternoon tangled up in branches and brambles.  It was picking’ time!  By the time the day was done, we ended up with two giant bowls of tart cherries and black raspberries.  Simply marvelous!

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The black raspberries quickly became freezer jam, with the help of my six and eight-year old sous chefs.  And the cherries, well, the cherries ended up going into an absolutely amazing cherry tart.  I don’t often like to toot my own horn, but friends, it was good.  Very good.  Let me share the recipe…

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Cherry Crisp

6 cups pitted tart cherries (This measurement was taken AFTER the cherries were pitted.)

1 cup local honey

2 T Non-GMO corn starch

Mix these ingredients in a large bowl and pour them into a 9×9 baking dish.  (I use this baking dish because then I can serve the crisp table-side and it looks as good as it tastes.)

2 cups oats

1 cup flour

1/2 teaspoon salt

1/2 cup packed brown sugar

1 stick cold butter cut into cubes

Mix all these ingredients together in a large bowl (such as one of these sustainably harvested bamboo bowls) using a pastry blender.  Pour the crumbled mixture onto the cherry mixture.

Bake at 375 degrees for one hour.  Allow 20 minutes to cool before serving.  Enjoy!

*A note about all my recipes: I use all organic ingredients, local when available. I use non-homogenized milk, and all of the dairy we use is from animals raised on pasture. I also use oils that are non-GMO verified. All our meat is raised locally on organic feed, and our beef is grass-fed, grass-finished. All our spices and cane sugar are fair-trade certified and purchased through a cooperative.

Need

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When faced with difficult situations in life, some people need to work out, others need to chat with friends, while others need to indulge in a chocolatey treat.  Me…I need to weed.  To some this may seem a strange act, but for me there is nothing more therapeutic than crouching down amongst all that green, plunging my hands deep into the soil, and pulling out those weeds from the root.  It almost feels as if this simple act helps me to get to the root of my problems, and as each weed falls in my bucket, a small piece of that grief and frustration falls into the bucket as well.

And so I have found myself in the garden a lot lately.  Pulling out my struggles, piece by piece.  And in the end, I am left feeling a little bit lighter, and find myself surrounded by a beautiful miracle.  One that will provide my family with beauty and sustenance for many months ahead.  And one that I know my mom is looking down upon with a smile on her face.

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Pesto with a Kick

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I love making pesto with early summer greens.  It just makes me feel good.  It’s green. It’s a great way to pack tons of vitamins and minerals in my kids’ bodies.  And, there is cheese in it, and anything with cheese is a must have in my book.

I have written about making pesto before, like in this post, where I also discuss how I preserve my pesto for those Midwestern days when there is no green growing outside.  This pesto is a bit different in that I didn’t use any herbs to impart flavor.  This time I used kale and mustard greens.  If you have never had mustard greens, they are amazing.  They are incredibly earthy tasting, but very spicy.  They are also another one of those cruciferous vegetables that have fabulous health benefits.  I like to think of this pesto recipe as a cruciferous cancer-fighting bomb of deliciousness 🙂

This recipe made a giant batch of pesto, so feel free to adjust as needed.  You may also need to make it in batches, depending upon the size of your food processor.

Here’s what to do:

1.  Wash and spin dry (I adore my salad and berry spinner.  Summer would not be the same without it.  I use it Every. Single. Day.) 5 cups of kale and 3 cups of mustard greens.  (Fyi…I jam packed the greens in the cups when measuring.) Set aside.

2.  In a food processor, combine 1 cup raw walnuts and 6 cloves of garlic.  Pulse them in the processor.

3.  Add the washed greens to the food processor.  (Again, you may need to do this in batches.)

4.  Slowly add in 1/2 cups olive oil while the food processor is running.

5.  Add 1/2 pound good shredded Parmesan cheese to the food processor.

6.  Slowly add an additional 1/2 cup to 1 cup of olive oil depending on the consistency you would like.

7.  Add salt, pepper and lemon juice to taste.

Enjoy!

Anew

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There are those times when each of us needs a breathe of new life.  When the grind of our day to day tasks feel a bit too heavy to bear, and we need an opportunity for fresh air to fill the fibers deep within our being, giving us a renewed direction and energy to guide us further on our personal journey through life.

This greatly-needed internal recharge took place this past weekend, which I must say was perfect timing for this mama who was trying her best to stay afloat in her desire to maintain a holistic household, while feeling pulled down by the current of a fast-paced, industry-driven society.  Our family made the trek to Lawrence, Kansas and attended the Mother Earth News Fair where we were allowed the wonderful opportunity to interact with over 10,000 like-minded individuals, seeking that same recharge we were so desperately needing.

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Our time was spent learning about everything from primitive drilling skills, to chicken keeping, to fermenting, to non-traditional building methods, and everything in between.

But the most wonderful moment of the weekend came in those last 60 minutes of the fair, when we were privileged enough to listen to Joel Salatin speak.  Back home when my husband or I bring up this name, people look at us with raised eye brows while muttering, “Who?” beneath their breaths.  But at the fair in Kansas, all of these people…

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not only know him, but crowded in amongst one another to listen to him articulate just what it means to be a true steward of the Earth.

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Chills formed on my arms before the presentation even began because the energy in this space was palpable.  The words Mr. Salatin greeted us with were, “It’s lonely out there isn’t it? But look around you today.  It feels a lot less lonely right now doesn’t it?”  Tears brimmed in my eyes at hearing these words because yes, I had recently been feeling so very lonely.  Lonely in my thoughts, beliefs and ways of life.  But looking around this space made me feel so whole again because I am not alone.  Not by a long shot.  There is an entire community of people out there trying their best to live more deeply, trying to raise families in a way in which they tread a bit more lightly on the Earth.  I left Kansas inspired.  I left recharged.  I left anew.

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May each of you feel a sense of rejuvenation and renewal as you move through your week.  Today I leave you with Joel Salatin’s final words of his presentation.  I hope they move you as they did me…

May all your carrots grow long and straight,

and your radishes be large and never pithy.

May the coyotes be struck blind by your pasture chickens.

May all your culinary experiments be delectably palatable.

May the rain fall gently on your fields,

the wind be always at your back,

your children rise up and call you blessed,

and may we all leave the world better than we found it.

Weekending

This weekend was one of those that will be looked back upon with fondness.  While we normally spend our weekends close to home, this one brought us on many adventures.  One where  the hustle and bustle was completely embraced, and fun was truly had by all.  Our hours were filled with alpacas (it was National Alpaca Weekend after all), pumpkins and retro amusement park rides.  Yes, quite the eclectic combo.

Here is a glimpse into our two days of fun…

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I hope you all enjoyed a lovely weekend as well.  Have a wonderful week my friends!

Kids with Cob

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This weekend, for my husband’s birthday present, we journeyed up north a bit to the Angelic Organics Learning Center for a “Kids with Cob” class.  We had been wanting to attend a class at Angelic for a long time now, and I am so very happy we finally had a chance to attend.  We had the most wonderful afternoon, learning about building with cob, getting messy, and playing with the animals.

It’s so amazing to watch the little ones soak in so much information and knowledge, while immersed in creative activity.  And best of all…the kids (and adults too) got to play in mud all day.  What could be better on a beautiful Friday afternoon?

I encourage anyone living in the Rockford area to take advantage of the Angelic Organics Learning Center and all of the wonderful classes they offer in regards to holistic and sustainable living.  You are sure to leave with lots of great information, and even more amazing memories.

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Our System

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When we created our garden five years ago, we sectioned off a very small portion of our gardening space with chicken wire and created a compost pile.  Since that time, our composting operation has been evolving because to be perfectly honest…it never really worked as well as we felt it should.

When we visited Growing Power in Milwaukee, Wisconsin a year and a half ago, we were inspired by the vermicomposting system Will Allen set up, but we were never able to get the results from our worms that he seemed to be getting.  It was not until this past winter when I read Will Allen’s book Good Food Revolution, that I realized our mistake.  We were overworking our worms.  We were filling our vermicompost with loads of food and paper scraps and they simply were unable to keep up.  While reading Allen’s book, I discovered Growing Power’s secret:  Growing Power allows their collected food scraps to partially decompose first, then add the worms to the mix.  Bingo.

IMG_3524So, after many a year of trial and error, I believe we finally have a system set up that will work.  Because as Will Allen says in his book, he can predict a garden’s growing success based on “how much attention has been paid to creating fertile soil.”

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We place our compostable materials (food scraps, grass clippings, leavings, paper shred, egg cartons, coffee grounds, etc.) in the wooden boxes.  (We cover our boxes with burlap just to cut down on the bugs and smell, but it still allows the compost to breath.)  We try to turn this pile over every couple of weeks.  Once the scraps begin to brown and break down, we move them to the red garbage can, and/or the blue plastic bin, and/or the black tower.  These bins have some holes drilled on the sides for aeration, and this is where our worms are.  (The black tower is an actual vermicompost bin we purchased a few years back.  The benefit of this type of bin is that liquid can drain off the bottom and can then be used to make compost tea.)  Once the worms do their work we are left with compost the consistency of coffee grounds.  This compost can then be added to our garden.