i am one with Her

intricately woven, all

rooted to Mother

The world is a lot right now. I have begun to feel the dark thread weaving itself into my mind, attempting to tether me to the chaos, doubt and disease of this moment in history. Each news broadcast. Every swipe through social media. All of it leaves me feeling the pull of the thread strengthening, threatening to bind me to the abyss of negativity.

I sat with these thoughts this morning. Let them rest in my mind, acknowledging their existence, then deciding to abandon the binding holding me to the night and instead choosing to look into the light of day. I left my phone, that device often threatening my ability to lean into brightness, resting in my bag for the day. No news. No social media. No hum of electronic connectivity.

This afternoon I found myself in a favorite spot. Sunlight streaming through the newly bare tree branches. Pebbles and sticks crunching beneath my feet. The unseasonably warm breeze whisking over my skin. The tumble of the river traveling rapidly downstream. My mind quieting.

Then from out of this quiet came a hum. A different hum. No longer the hum of electricity, but rather the soft whisper of natural connection. The connection to Earth on a cellular level. The vibrations within the atoms of my body aligning with that of Mother Earth.

Here I will sit awhile. In this space. Feeling this thrum of connection.

As those struggling with mental health issues know, as much as we wish these matters would simply disappear, they do not dissolve into nothingness like we hope. Each day can bring with it a new challenge to face and overcome.

Two months ago, with the guidance of my doctor, I reduced my anti-anxiety medication by half.  I had been feeling pretty darn great with this new dosage of meds.  I hadn’t even noticed an increase in my anxiousness at all.  All was well.

Enter this week: Coronavirus. Closures. Travel bans. Cancellations. Fear.

Amid this flurry of fear, I found myself in my former trigger location on Wednesday: the grocery store.  I was milling about the aisles, stocking my cart with goodies for family who plan to come to town this weekend, when I saw a man coming toward me down the aisle.  His cart was overflowing with bottled water, toilet paper, bleach and canned sardines.  Holy. Shit.

I instantly began to feel that all-too-familiar feeling of panic rise within my gut.  My teeth clenched, my breath became shallow and quick. The dizziness began.

I stopped mid-aisle and immediately began to employ the strategies my counselor passed along to me so many months ago. “This is anxiety,” my inner voice whispered. “I am safe and I will get home soon. Safely.” I took a deep, cleansing breath.  Then I smiled and chuckled to myself. (This was definitely NOT what I was expecting to happen.)  I was imagining the inner dialogue of Bleach Man as he passed me in the aisle, gazing into my my cart  filled with wine, chips, brownie ingredients and a smattering of Reese’s peanut butter eggs, “Oh my God!  Doesn’t this lady realize what is going on in the world right now?  She is crazy!”  And then, just like that, the panic subsided and never manifested into a full-blown attack.

The days that lie ahead will certainly be challenging, both physically and mentally, for all.  I think it’s so important for each of us to find our own unique strategy to navigate the days, weeks and months ahead.  Since Monday, I have found myself on my yoga mat each day. I know that my yoga practice is what I need in order to continue to fight my battle with anxiety during this season.  This practice helps me feel stronger physically, but also more confident in my inner strength.

This girl can overcome this hurdle.  We all can.  I hope this trying time helps to strengthen each of us, and in the end, we are better because of it.

“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway

(Written in 2019)

I heard my phone vibrate as it sat, nestled in my cup holder beside my coffee mug.  I pulled into my driveway, shifted the car into park and then picked up my phone to find a tiny red number one beside the Gmail icon.  I clicked on the envelope icon and up popped a picture of a girl standing on what looked to be some sort of stage.  She was laughing in the photo, joy evident across the expanse of her face.  This girl.  Who was this girl with her head held high, poised behind this podium?

***

I battled anxiety for years before I even knew what anxiety was.  It started with odd feelings while standing in line at the cash register or breathlessness while waiting amongst a string of cars at a stop light.  The years flowed on and this strange feeling began to seep into other areas of my life.  What started out as discomfort while driving on the interstate and nervousness when in large crowds morphed into an animal of which I had no conscious control.  This animal consumed my life for an entire decade.

I found it difficult to stand during Mass, and found it especially grueling to stand in line waiting for communion.  I would dig my fingernail into the fleshy skin between my thumb and index finger while my hands were folded, because feeling that pain while awaiting the Eucharist was better than the all-consuming feeling that I was going to fall to the ground in front of the entire cathedral.  I was unable to drive on the interstate because my heart would begin racing so fast that my hands would shake to the point that I could no longer hold onto the wheel.  I would even find myself in the restroom of the grocery store with my head between my legs hyperventilating, and I politely decline invitations to join friends for dinner because I didn’t think I could make it through the evening without having a panic attack.

But on a sunny day 3 years ago, those panic attacks in the bathroom seemed like walks in the park compared to the feeling that overtook me at the YMCA while on the elliptical trying to catch a workout.  I was plugging away on my machine, and I had gotten to that point in my workout where I really felt like I was going strong and the beat of the music was propelling me forward.  While riding, I took in the gorgeous view of the river and watched as people walked along the bike path on this beautiful day.   I then saw an elderly man cross the parking lot below.

I wondered about him.  How old was he? Had he always worked out? Was it illness that drove him to work out? Ill.  Ill like my mom.  Ill like my mom was before she died.  Ill like my dad who was recently diagnosed with Parkinson’s Disease.  My dad would never get to be that elderly man waltzing across the lot with ease because the disease would overtake his body, changing it into something he could no longer control.  What if I was ill too?  What if I would never be able to be like that elderly man effortlessly crossing the lot?  What if I didn’t even see that day and instead die an early death like my mom? What if I die here, now, on this silly piece of cardio equipment.

I could no longer breath, I grew dizzy. I grew so dizzy I feared I would fall, hit my head, lose consciousness, and not be able to pick my two young girls up from the childcare area at the Y.  My anxiety had never impacted my children.  Now it did.  In this moment, I questioned my ability to care for them.

I gingerly stepped off the elliptical, and clutching each piece of equipment hand over hand, I found my way to the cool metal of the door handle.  I honestly do not remember much of what happened next other than that I did make it to my girls, we must have traversed that same parking lot that the elderly man had crossed only moments earlier, and we were in our car.  And this is the point where my recollection becomes clear again.  I called for help.  I have a very distinct memory of the nurse’s voice on the phone when I told her I needed to make an appointment with my general practitioner to discuss my extreme anxiety problem.  This was the very first time I admitted, out loud, that there was a very real problem and anxiety was its name.

***

Now here I am, back in that same car, looking at the picture of this woman.  I recognize this woman.  This confident woman behind the podium, standing beside a man with a smile spread across her face…is me.  After hundreds of hours talking with therapists and doctors, even more time logged in the yoga studio, and finally sharing my struggles with my family and friends, I can truly say the tide has finally turned.  This girl just spoke in front of a group of nearly 500 people. The girl who couldn’t walk through the aisles of the grocery store because of the crowds.  The girl who dug her fingernails into her hands while awaiting communion. The girl who turned down friends’ invitations and had become an agoraphobic hermit.  This girl did this.  This girl.

***

[I encourage you to return to this space tomorrow, when I will share how I am navigating through my personal anxiety as the world seems to grow more anxious by the moment.]

I have been experimenting for a while now to craft a homemade sunscreen that works for my family.  I wanted a sunscreen that was not too oily, didn’t turn our skin completely white, and most importantly, one that actually worked.  Well, after much trial and error, I believe I have found the perfect combo and ratio of ingredients that meets all of those requirements, plus one:  it smells amazing!  I am so thrilled to share this recipe with you today.  Enjoy!

2 oz. beeswax

2 oz. cocoa butter

2 oz. coconut oil

1 1/2 oz. grapeseed oil

1/2 oz. carrot seed oil

1 oz jojoba oil

2 1/2 oz. non-nano and uncoated zinc

Measure the beeswax, cocoa butter and coconut oil by weight and place in a double boiler.  Heat until all components are melted.  Remove from heat.  Add grapeseed oil, carrot seed oil and jojoba oil.  Mix well to combine.  Finally, whisk in the zinc (also measured by weight).  The mixture will thicken up pretty quickly.  Once mixed and thickened, spoon into a glass jar with a lid.

As with most natural sunscreens, you need to reapply often.  I have found best results when reapplying this sunscreen every 60-80 minutes.

(*Note:  Be sure to wipe out all vessels and utensils thoroughly with paper towels before washing, as beeswax can clog plumbing.  You can then discard of the paper towels in your compost bin.)

On this Monday morning, I just wanted to pass along my utmost gratitude to those of you who read my post on Soule Mama last Friday.  The incredible outpouring of support I received was most overwhelming.  I am forever grateful to each and every one of you.

Wishing you a wonderful week, friends.