Lacto-Fermented Carrots

This lacto-fermented carrot recipe is a yearly go-to in our kitchen. It can be whipped up in very little time and is a family favorite with the adults and kids in the Fagan house. The carrots stay crispy, can be as tangy as you wish, all while giving your body the fermented bacterial goodness that we all need during this crazy health crisis. And the best part: It’s incredibly cheap to make!

This year I planted Dragon and Scarlet Nantes carrots in the garden and both varieties seem to work great in this particular ferment. But in all honesty, I have never had a carrot that did not work great in this recipe, so any fresh carrots will do!

Making of a Home Lacto-Fermented Carrots

1 pound fresh carrots

4 garlic cloves

2 cups of warm water

2 tablespoons sea salt (be sure your salt contains no added fillers or anti-caking agents)

1 cabbage or collard green leaf

1 glass quart-sized canning jar

Peel your garlic cloves and place them in the bottom of your jar. Next, place your trimmed carrots vertically in the glass jar, nestling them in there nice and snug. Continue to pack your jar until you have an inch of headspace remaining.

Mix together your warm water and salt until the salt is dissolved. Then pour this mixture over the top of your carrots and garlic.

Finally, take your cabbage or collard leaf and tuck it into the jar, helping to keep all of those cute little carrot tops submerged under the brine mixture. Tightly cap your jar.

Allow your jar to sit on your counter at room temperature to ferment for 6 – 10 days, depending upon how tangy you would like your ferment to taste. ***In the beginning stages of fermentation (the first 2-3 days), you will have to “burp” your jars to allow some of the carbon dioxide to escape. If you don’t “burp” your jars, there is a chance your jars could explode.

Once your ferment reaches your desired “funk” level, place it in the refrigerator. Your fermented carrots can remain in your fridge, unopened for up to 6 months.

Retreat

Despite the grey, drab day, my girls and I were teeming with excitement last Wednesday as we slowly drove down Rockton Road, where the path before us turned from asphalt to crunchy limestone gravel beneath our tires.  We knew we were nearing our destination.

Coming into focus on our right was the farm that we visited many times in the past.  That wonderful place where naturally and ethically grown produce and animals thrive, and people aid in that growth with so much vibrancy and respect for Earth and what she provides for us that it is truly inspiring.

But this was not our final destination this afternoon.  Today we were venturing to a new space on the property of Angelic Organics.  Today we were lucky enough to visit the new Angelic Organics Lodge, nestled on the north side of Rockton Road on a gorgeous limestone bluff.

This space was beyond what I envisioned.  We walked through the entrance of this newly renovated space and quickly found ourselves standing on a deck overlooking an expansive oak savannah.  A muskrat scurried into the bend of Kinnikinnick Creek that lay before us, and we could hear nothing but the sound of the wind blowing through the trees, and the birds chirping happily in anticipation of warm spring weather soon to come.  The quiet of this space was so pleasantly overwhelming.  Such a change from the busy sounds of the city that we are often engulfed by on a daily basis.

Inside the walls of the lodge itself were lovely bunk rooms, a commercial kitchen, and a stunning dining hall that boasted a gorgeous stone fireplace.  And perhaps my favorite part of this building was the floors.  The flooring was made with craft paper, glue, water and then sealed with a water-based finish.  It was simply stunning!

This summer the lodge will be the home of Angelic Organics Learning Center’s Overnight Farm Camp, but the best part is, this space is not just for kids!  The lodge will host family weekends, adult farm camp, and even a weekend wellness retreat, complete with farm yoga.  Yes, please!

And if seeing the new lodge was not enough, our afternoon concluded with a chance to see baby goats, newly birthed on the farm.  And not just see them, but hold them, snuggle them and just love on them for quite some time.  It was the absolute best!

I invite all of you to check out the Angelic Organics Learning Center website for more information about all of their amazing programs.  The staff there is beyond words, and they are so helpful in answering any questions you may have about their workshops, camps, and more.  We are so blessed to have a space such as this in our area!

Honey Lavender Walnuts

 

 

My girls and I have really been trying to adjust our eating habits throughout the school day.  Instead of snacking on crackers, pretzels and tortilla chips, we are trying to move our snacking to the non-processed variety.  This has been a bit of challenge for us lately, until we crafted this recipe early this week.  Our honey lavender walnuts give you that crunch that great snacks have, while also blessing your tongue with a bit of salt, spice and sweet goodness.  I hope you enjoy!

Honey Lavender Walnuts

2 1/2 tablespoons butter

1/4 cup local honey

1/2 teaspoon salt

dash of cayenne pepper

1/2 teaspoon cinnamon

1 teaspoon vanilla

1/2 to 1 teaspoon dried lavender blossoms

1-2 cups walnuts (depending upon how much coating you would like)

Preheat oven to 400 degrees.

Combine the butter, honey, salt, pepper and cinnamon in a small sauce pan.  Stir continuously over medium heat until melted.  Remove from heat.

Add vanilla to the butter mixture and stir well.  Next, add the walnuts and stir to coat.

Turn out onto a jelly roll pan and spread out evenly.

Bake in a 400 degree oven for 5 minutes.  Stir and spread out evenly again.  Repeat this process until your walnuts have reached a roasted degree that you enjoy.  Remove from oven.

Mix in lavender blossoms.  Allow to cool.  Enjoy!

Brassicas: My Beloveds

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A few months back I shared my love of cabbage with all of you.  But maybe I wasn’t being specific enough, or not general enough, depending upon how you look at it.  In actuality I harbor a secret love for all brassicas.  Cabbage, kale, collards, cauliflower. I adore all of them.

So, you can imagine my thrill when I found //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=makofahom-20&marketplace=amazon&region=US&placement=1607745712&asins=1607745712&linkId=82bdfd62229e8cf86f4ef4e04b84e03c&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff“>Brassicas: Cooking the World’s Healthiest Vegetables at the library last week.  I was immediately smitten, and for good reason:  an entire book, all about my favorite genus of veggies!

This week our kitchen has been brimming (albeit a bit stinky) with so many fabulous dishes featuring these amazingly healthy, nourishing plants.

The Equinox

fullsizeoutput_c72fullsizeoutput_c70fullsizeoutput_c73fullsizeoutput_c74IMG_6612IMG_4884IMG_6291IMG_6290IMG_4885fullsizeoutput_c71As I grow older, I feel my connection with Earth and her rhythms strengthening.   Becoming more intertwined.  When I first began gardening in my late twenties, I found that cord of connection beginning to weave and form itself, as the growing and providing of food for my family from our garden space was dependent upon the cycles of the seasons, weather, and so on.

But as I near my forties (I can’t believe I just typed those words!), I find the strength of that cord widening, becoming more tethered to my inner-self.  This connection became very apparent to me on Friday, the autumnal equinox.  On this day of equal light and dark, I could feel a sense of profound balance that I have never experienced before.  It seemed that on this day, I was able to face negative elements with the positive.  I was able to keep my head up and keep my eyes on my daily intentions.  And I was able to fully engage my girls in this special day that only comes around twice a year.

In addition to our daily school tasks on Friday, my girls and I set out to fully embrace our day with time spent in the garden, bringing some new art pieces to life, and celebrating with neighbors.

I hope on this Monday you are able to find a snippet of balance in this world that often seems to be spinning a bit out of control.  Have a wonderful week, friends!

 

Makin’ Kraut

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I love cabbage in an obsessive, kind-of-creepy way.  I adore it raw in salads, sautéed in butter, and cooked down alongside a big ole’ roast in a low and slow oven.  But perhaps my favorite way to enjoy this curciferous comestible is in its fermented form as sauerkraut.

I have been starry-eyed about kraut my entire life.  In elementary school, I was the kid ordering ruebens with extra sauerkraut.  In high school, I could be found asking for sauerkraut as a pizza topping.  And when I was pregnant with my oldest daughter, sauerkraut was one of the few foods I could eat while battling morning sickness.

Beginning to make sauerkraut at home has only increased my passion for this food.  The taste and texture of home-fermented kraut is unmatched, and the nutritional value is even more unfathomable.  Loaded with literally millions of healthy bacteria, homemade sauerkraut is one of the healthiest foods you can consume.  And, one of the easiest to make.

Here’s how we do our kraut:

Step 1:  Thinly chop up a head of cabbage (green or red).

Step 2:  Spread a layer of chopped cabbage in the bottom of a glass jar or crock, sprinkle with some salt, and bash away at it with a wooden spoon.  (This will break down the membranes of the cabbage, allow the salt in, and pull water out.)

Step 3:  Continue the layering process (cabbage, salt, bash) until you have used all your cabbage and there is enough water to cover the cabbage leaves.  (You may need to add a bit of unchlorinated water.)

Step 4:  Use a plate or glass to weight down the cabbage so that every tiny piece is submerged beneath the surface of the water.  (This is very important because any cabbage leaves exposed to oxygen will grow mold.)

Step 5:  Allow to sit on your counter or in your basement.

Step 6:  Check on your kraut every couple of days until it reaches the tartness and funkiness of your liking 🙂

Recharge

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A while back a friend said to me, “In an airplane emergency, first you must put on your own oxygen mask, then help those around you. Have you put on your life mask first?”

Since December, I have diligently tried to remember to practice self care as a means of improving my own life, and also the lives of my family members. This has been a difficult task for someone like me. Someone who often says yes to everything others ask, without any thought as to how this decision will impact me on a personal level.  Someone who puts the thoughts and feelings of others before my own.  Always.

Last week we ventured to the Northwoods of Wisconsin for a family vacation, but also for a personal recharge. While Up North this year, I tried to carve out some “me time,” where I could breathe in the positive energy around me, and release any toxic, negative energy that was holding me down.

I ended up finding time in the early morning hours, while my family still slumbered. The sun cast a faint glimmer upon the mirror-like surface of the lake, while the frogs and toads sang me a melodious tune. I found myself in the many green spaces on the property, pulling weeds and tending to the small plants that managed to survive the feast of the nearby deer. With my hands beneath the soil, I could feel the energy of the Earth pulsing through me, filling me with a profound sense of peace. It was during these moments that I felt connected, not only to the Earth, but also to those in my life whom I have lost and to the God who placed me here at that moment to embrace the spirit of my surroundings.

Yes, these moments of recharging my mind, body and spirit have proven to be my life’s saving grace. And for that, I am so very grateful.