Yoga Practice

It had been almost five years since I had a consistent yoga practice routine in my day.  I’m not sure how or why I fell away from it because it truly adds something to my day that no other form of exercise or meditation has ever been able to do.

For the past few months now, I have reintroduced yoga practice to my days and it has made all the difference.  I find that it enlivens each of my days and allows me to be so much more receptive and invigorated!

My girls have also taken to yoga practice.  Their favorite yoga practice is to pull out their ABCs of Yoga for Kids book by Teresa Power, position themselves on my yoga mate, and complete each pose in the book and hold it for about 20 seconds.  They are really getting great too!

I hope all of you have a restful and fun weekend!  Namaste.